Does talking with your family create more dread than cheer? Do you “get through” Thanksgiving meals by hiding your face with your phone? In this workshop, China Hill-LoBue, BCC, will show you how to prepare for uncomfortable conversations, whether agitated by your own unhelpful beliefs or by others overstepping your boundaries. You’ll learn ways to sit with others this holiday while feeling more at ease in your body.

China’s Bio: China is a Board Certified Coach and Mindfulness and Meditation Teacher with years of experience helping adults, ages 18 to 80, regulate their emotions and communicate their feelings, needs and wants to others.

To participate in this workshop, please register by November 19th. (The standard price for this workshop is $30, but please feel free to pay-what-you-can.)

Location:
Toasty Goat Coffee Co.
515 S Scott Blvd, Ste 101
Columbia, MO 65203

Time:
Saturday, November 21, 2026
4:00 PM – 5:30 PM