Are you hiding your true feelings and thoughts from peers or loved ones? Do you avoid conflict just to keep the peace? Do you feel resentment in your relationship even when you try to be the bigger person? If so, you might benefit from boundary setting, a protective form of self-care.

Just the word boundary may bring up angst, but relationship coach and mindfulness and meditation teacher China Hill-LoBue will show you how to respond to the discomfort that stops you from sharing what you truly want and need.

This event is the first session of a three-part series China will facilitate on boundary setting.

Feel free to come a little early if you’d like to purchase something from Toasty Goat Coffee Co. (not required).